 |
|
 |
READ | NEXT
|
|
| |
There are morning people, and not-so morning people. If you are not, or when family or work responsibilities require an evening training session at the club, you are well aware of ‘peak time’. In most facilities this can range from 5pm until 9pm, and can make for a frustrating workout if you don’t think outside the square a little.
Read More...
|
 |
|
 |
|
READ | NEXT
|
|
| |
Struggling with your training? Perhaps you just want to get fit. “Training for Your First Run”explains how to perform several different types of cardiovascular workouts.
Read More...
|
|
|
|
|
READ | NEXT
|
|
| |
How can you make sure your cardiovascular workout is efficient? Wear a heart rate monitor. Detailed cardiovascular fitness programs use the heart rate as a safety and effectiveness standard. Most programs call for a percentage of maximum heart rates, “zones”qualified by the anaerobic threshold, lactate threshold and more.
Read More...
|
|
|
|
|
